3 Weight Loss Habits That Will Help You Lose Weight For Good
To lose weight, you need to focus on two goals that often contradict each other. On the one hand, you want to be able to eat as much food as possible, but on the other hand, you need to deprive yourself of food in order to lose weight and keep it off.
One side goal leads you to binge eating while the other leads you to an unhealthy lifestyle that can lead to several weight-related health issues like diabetes or hypertension.
If you’re looking for a way to balance your food intake with long-term weight loss, here are three healthy habits that will help you lose weight and keep it off for good.
Eat At Least Three Servings of Fruits and Vegetables Daily
When dieters increase their intake of fruits and vegetables daily, they lose more weight than dieters who cut calories but don’t eat more produce.
This is especially true when it comes to salad; an interesting study by researchers at Carnegie Mellon University found that dieters who added a salad to their normal meals lost two and a half times as much weight as those who didn’t change their eating habits.
A Minimum Of Thirty Minutes Of Exercise Daily
Exercise is a proven weight loss tool and should be an essential part of any healthy lifestyle. In fact, recent studies have shown that exercising as little as thirty minutes per day can be enough to lose significant amounts of weight.
The key is choosing high-intensity exercises like weight training and cardiovascular training. These types of exercises burn more calories during each session and encourage your body to keep burning more calories long after you’ve finished working out.
Reduce Stress Through Yoga, Meditation, or Other Methods
Stress is a major cause of weight gain, as well as other health conditions such as heart disease and diabetes. By reducing stress in your life, you will also find it easier to make better food choices and reach your fitness goals.
Take up yoga or meditation if you haven’t already; even just five minutes a day can give you incredible results over time. It might sound hokey, but I assure you these techniques really work when done correctly!
Drink Plenty of Water
Drinking plenty of water can help you lose weight. This is because water can increase satiety and boost your metabolic rate.
Get Some Sun
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused
Sleep Longer
Oversleeping, or long sleeping, is defined as sleeping more than nine hours1 in a 24-hour period.
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