Health benefit of sleeping in the afternoon (Nap)

Health benefit of sleeping in the afternoon (Nap)

Health benefit of sleeping in the afternoon.

Sleeping in the afternoon, also known as taking a nap, can offer several health benefits, especially when done in moderation.

Adults can benefit from an afternoon nap, according to studies. There’s no reason to feel sluggish about sleeping during the day.

A quick nap in the middle of the day can help with memory, job performance, mood, alertness, and stress reduction.

Here are some of the positive effects of afternoon napping:

1. **Improved Alertness:** A short nap can help increase alertness and reduce drowsiness, enhancing cognitive function and concentration. It can be particularly beneficial for those who experience an afternoon slump in energy and productivity.

2. **Enhanced Memory and Learning:** Napping has been shown to improve memory consolidation, helping the brain process and retain information better, which can aid in learning and problem-solving.

3. **Stress Reduction:** Napping can have a positive impact on stress levels by providing relaxation and reducing cortisol, the stress hormone.

4. **Cardiovascular Health:** Studies have suggested that regular afternoon naps may be associated with a reduced risk of heart disease and cardiovascular events. Napping can help lower blood pressure and promote heart health.

5. **Mood Enhancement:** Napping can elevate mood and reduce feelings of irritability and frustration, leading to an overall sense of well-being.

6. **Enhanced Physical Performance:** Athletes and physically active individuals may benefit from napping, as it can help improve reaction time, speed, and accuracy.

7. **Boosted Immune Function:** Adequate rest, including afternoon napping, supports a healthy immune system, which can aid in warding off infections and illnesses.

8. **Pain Relief:** Napping may help reduce pain sensitivity and improve pain tolerance, making it helpful for individuals dealing with chronic pain conditions.

9. **Regulation of Sleep Deficits:** If you have experienced a lack of nighttime sleep due to various reasons, an afternoon nap can help offset some of the sleep deficits and restore cognitive functioning.

It’s essential to note that the ideal nap duration can vary from person to person. Short power naps, lasting around 10 to 30 minutes, are generally recommended to avoid sleep inertia (that groggy feeling upon waking).

Longer naps, around 60 to 90 minutes, may include a full sleep cycle and can be more beneficial for memory and learning.

However, napping for too long or too late in the afternoon may interfere with nighttime sleep, so it’s essential to find a balance that works for your individual needs and schedule.

If you find yourself consistently struggling with daytime sleepiness or difficulty sleeping at night, it’s best to consult a healthcare professional to rule out any underlying sleep disorders or health issues.


Read also: Health Benefits of Napping – WebMD

read more

Heart failure – Symptoms and causes – 2023

Heart failure - Symptoms and causes - 2023

Heart failure – Symptoms and causes.

Heart failure occurs when the heart’s ability to pump blood efficiently is compromised. There are several causes of heart failure, and prevention strategies aim to address these underlying factors. Here are some common causes and preventive measures:

1. Coronary Artery Disease (CAD): CAD is the most common cause of heart failure. It occurs when the arteries that supply blood to the heart become narrow or blocked, reducing blood flow. To prevent heart failure related to CAD, it’s crucial to adopt a heart-healthy lifestyle, including regular exercise, a balanced diet, maintaining a healthy weight, managing stress, and avoiding smoking.

2. High Blood Pressure (Hypertension): Persistently elevated blood pressure can strain the heart, leading to heart failure. Lifestyle modifications such as following a low-sodium diet, regular exercise, weight management, limiting alcohol consumption, and taking prescribed medications can help control blood pressure and reduce the risk of heart failure.

3. Diabetes: Uncontrolled diabetes can damage blood vessels and nerves, affecting the heart’s ability to function properly. To prevent heart failure associated with diabetes, it’s essential to maintain a healthy blood sugar level through medication, regular physical activity, a diabetic-friendly diet, and regular monitoring.

4. Cardiomyopathy: Cardiomyopathy refers to diseases of the heart muscle, which can weaken the heart’s pumping ability. Some forms of cardiomyopathy are genetic, while others result from underlying conditions such as high blood pressure, diabetes, or alcohol abuse. Preventive measures include managing underlying conditions, avoiding excessive alcohol consumption, and following a healthy lifestyle.

5. Valvular Heart Disease: Heart failure can also result from heart valve problems, such as valvular stenosis (narrowing) or regurgitation (leakage). Regular medical check-ups and prompt treatment of valvular diseases can help prevent heart failure. In some cases, surgical repair or replacement of the faulty valve may be necessary.

6. Other Factors: Other contributing factors to heart failure include obesity, smoking, excessive alcohol or drug use, sleep apnea, thyroid disorders, and certain medications. Lifestyle modifications, such as weight management, smoking cessation, limiting alcohol intake, and addressing underlying medical conditions, can reduce the risk of heart failure.


Prevention of heart failure involves adopting a healthy lifestyle, managing underlying medical conditions, and making certain changes to reduce the risk of heart problems. Here are some key strategies for preventing heart failure:

1. Maintain a healthy weight: Excess weight puts strain on the heart and increases the risk of heart failure. Aim for a body mass index (BMI) within the normal range (18.5-24.9).

2. Engage in regular physical activity: Regular exercise helps strengthen the heart muscle, improves circulation, and promotes overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

3. Follow a balanced diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, saturated fats, trans fats, and sodium. Consider the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy products.

4. Manage blood pressure: High blood pressure is a significant risk factor for heart failure. Monitor your blood pressure regularly and take steps to keep it within a healthy range. This includes following a low-sodium diet, maintaining a healthy weight, limiting alcohol intake, and taking prescribed medications as directed.

5. Control cholesterol levels: High levels of cholesterol can lead to the formation of plaques in the arteries, increasing the risk of heart disease and heart failure. Maintain a healthy cholesterol level by consuming a low-cholesterol diet, exercising regularly, and taking prescribed medications if necessary.

6. Manage diabetes: Diabetes is associated with an increased risk of heart failure. Keep blood sugar levels under control through regular monitoring, a balanced diet, regular exercise, and medication as prescribed.

7. Avoid smoking and limit alcohol intake: Smoking damages blood vessels and increases the risk of heart disease. Quit smoking and avoid exposure to secondhand smoke. Excessive alcohol consumption can also contribute to heart problems, so limit your intake to moderate levels or avoid it altogether.

8. Manage stress: Chronic stress can contribute to heart problems. Find healthy ways to manage stress, such as practicing relaxation techniques, exercising, spending time with loved ones, and engaging in hobbies.

9. Get regular check-ups: Regular medical check-ups allow for the early detection and management of conditions that can lead to heart failure, such as high blood pressure, diabetes, and high cholesterol.

10. Follow prescribed medications: If you have any underlying medical conditions, take medications as prescribed by your healthcare provider to manage and control those conditions effectively.

11. Regular medical check-ups, early detection, and management of underlying conditions are crucial for preventing heart failure.

12. It’s also essential to follow a heart-healthy lifestyle, including a balanced diet, regular exercise, stress management, adequate sleep, and avoiding tobacco and excessive alcohol consumption.

13. Consult with healthcare professionals for personalized advice and guidance on heart failure prevention based on your individual health profile.

Remember, it’s essential to consult with a healthcare professional for personalized advice on heart failure prevention and to discuss any concerns or risk factors specific to your situation.


Read also: Heart failure – Symptoms and causes – Mayo Clinic

read more

15 biggest brain damaging habits you should know

15 biggest brain damaging habits you should know

15 biggest brain damaging habits you should know.

While I can provide information about habits that are commonly believed to have a negative impact on brain health, it’s important to note that the scientific understanding of brain damage is complex and continually evolving.

The habits listed below are generally considered detrimental to brain health, but it’s always a good idea to consult with a medical professional for personalized advice. Here are 15 habits that are often associated with potential brain damage:

1. Smoking: Smoking tobacco can lead to reduced brain volume, cognitive decline, and an increased risk of developing neurodegenerative disorders such as Alzheimer’s disease.

2. Excessive alcohol consumption: Heavy and prolonged alcohol use can cause brain shrinkage, memory problems, and cognitive impairment.

3. Drug abuse: Illicit drug use, particularly substances like methamphetamine, cocaine, and opioids, can damage brain cells and disrupt normal brain function.

4. Lack of sleep: Chronic sleep deprivation can impair cognitive function, memory, and concentration, as well as increase the risk of neurodegenerative diseases.

5. Chronic stress: Prolonged and unmanaged stress can negatively affect the brain, leading to cognitive problems and an increased risk of mental health disorders.

6. Sedentary lifestyle: Lack of physical activity and a sedentary lifestyle are associated with an increased risk of cognitive decline and neurodegenerative diseases.

7. Poor nutrition: An unhealthy diet lacking essential nutrients, such as a high intake of saturated fats, sugar, and processed foods, can contribute to brain damage and increase the risk of cognitive impairment.

8. Head injuries: Repeated head injuries, such as those from contact sports or accidents, can cause brain damage and increase the risk of long-term cognitive problems.

9. Ignoring mental stimulation: Failing to engage in mentally stimulating activities, such as reading, puzzles, or learning new skills, may contribute to cognitive decline over time.

10. Chronic untreated hypertension: High blood pressure, if left uncontrolled over a long period, can damage blood vessels in the brain, leading to cognitive impairment.

11. Diabetes: Unmanaged diabetes can increase the risk of vascular damage in the brain, potentially leading to cognitive problems.

12. Excessive screen time: Spending excessive time in front of screens, such as computers, smartphones, or televisions, may lead to cognitive problems and impact attention span.

13. Lack of social interaction: Isolation and social withdrawal can have negative effects on brain health, potentially leading to cognitive decline and mental health issues.

14. Environmental toxins: Exposure to certain environmental toxins, such as heavy metals or pesticides, can have detrimental effects on the brain and nervous system.

15. Chronic untreated depression: Prolonged and untreated depression can affect brain structure and function, leading to cognitive impairment.

Remember, it’s crucial to consult with healthcare professionals for personalized advice and to make informed decisions about your brain health.

Recommended reading: WHAT IS IT LIKE TO HAVE A SIX-PACK?

Read also: Brain Damaging Habits You Must be Aware of

read more

What is it like to have a six-pack?

What is it like to have a six-pack?

What is it like to have a six-pack?

Having a “six-pack” typically refers to having well-defined abdominal muscles that are visible when someone has a low body fat percentage.

There are numerous benefits to having powerful abs. They might be a fitness challenge because they are so unbelievably difficult to work on. Or perhaps all you need is the ideal Instagram poolside photo.

Whatever your reasons, there are some aspects of having a six-pack that you can only really appreciate once you’ve completed the process.

Don’t forget that getting abs requires specialized training; while you can build a hard tummy, getting abs is harder. The majority of guys don’t work out for the abs, and to be honest, I don’t understand why people are so obsessed with them.

“I knew lots of buff dudes who had a clean belly, and they were pretty fit, they just didn’t work out for it,” he said.

While I, don’t have personal experiences, I can provide you with a general understanding of what it’s like to have a six-pack based on common observations and experiences.

  1. Aesthetic Appeal: Having a six-pack is often considered aesthetically pleasing to many people. It can give the appearance of a toned and fit physique, which is often associated with health and physical attractiveness.
  2. Confidence Boost: For individuals who have worked hard to achieve a six-pack, it can provide a significant confidence boost. Having a defined set of abs can increase self-esteem and body confidence, particularly when it comes to activities such as going to the beach, wearing revealing clothing, or engaging in physical activities where the midsection is exposed.
  3. Dedication and Discipline: Developing a six-pack requires a combination of regular exercise, particularly abdominal-focused workouts, and maintaining a low body fat percentage through a balanced diet and overall healthy lifestyle.
  4. Achieving and maintaining a six-pack requires dedication, discipline, and consistency in terms of exercise and nutrition.
  5. Health and Fitness: Building a six-pack often goes hand-in-hand with overall physical fitness and a healthy lifestyle. People with well-defined abs usually have strong core muscles, which can improve posture, stability, and overall physical performance.
  6. Time and Effort: Obtaining a six-pack is not an easy feat. It typically takes time, effort, and commitment to both exercise and diet. Consistency is key, and it may involve regular workouts, including specific exercises targeting the abdominal muscles, as well as following a nutritious and balanced diet to reduce body fat.

It’s important to note that the appearance of a six-pack may vary between individuals due to genetic factors, body composition, and overall muscle development.

Additionally, it’s crucial to prioritize overall health and well-being rather than solely focusing on achieving a specific physical appearance.


Read also: Guys With Six-Pack Abs Share What It’s Like to Be Ripped

read more

what causes high cholesterol to the body?

what causes high cholesterol to the body?

what causes high cholesterol to the body?

High cholesterol, specifically high levels of low-density lipoprotein (LDL) cholesterol, can be caused by a combination of genetic and lifestyle factors. Here are some common causes of high cholesterol:

  1. Poor Diet: Consuming foods that are high in saturated fats and trans fats can increase LDL cholesterol levels. These unhealthy fats are often found in red meat, full-fat dairy products, fried foods, processed snacks, and baked goods.
  2. Sedentary Lifestyle: Lack of regular physical activity or exercise can contribute to high cholesterol levels. Being physically inactive can lower high-density lipoprotein (HDL) cholesterol, which is considered “good” cholesterol that helps remove LDL cholesterol from the bloodstream.
  3. Obesity: Being overweight or obese is linked to higher LDL cholesterol and lower HDL cholesterol levels. Excess body weight can disrupt normal cholesterol metabolism and increase the production of LDL cholesterol.
  4. Genetics: In some cases, high cholesterol may be inherited from family members. This condition is called familial hypercholesterolemia and is caused by genetic mutations that affect the body’s ability to remove LDL cholesterol from the bloodstream efficiently.
  5. Age and Gender: Cholesterol levels tend to increase with age. Men typically have higher cholesterol levels than premenopausal women, but after menopause, women’s cholesterol levels tend to rise.
  6. Smoking: Smoking damages blood vessels and lowers HDL cholesterol, making it easier for LDL cholesterol to accumulate in the arteries.
  7. Medical Conditions: Certain medical conditions can contribute to high cholesterol levels, such as diabetes, hypothyroidism, chronic kidney disease, and liver diseases.

It’s important to note that while diet and lifestyle play a significant role in cholesterol levels, some individuals may have high cholesterol even with a healthy lifestyle due to genetic factors.

Regular cholesterol screenings and consultation with a healthcare professional can help identify the underlying causes and determine the appropriate treatment or management plan.


Read also: High cholesterol – Symptoms and causes

read more

Waking up tired: Causes, symptoms, and treatments

Waking up tired: Causes, symptoms, and treatments.

Waking up tired: Causes, symptoms, and treatments.

The majority of the time, sleep inertia, a common sensation experienced as you switch between being asleep and awake, is the cause of feeling exhausted when you wake up. This sensation often goes away between 15 and 60 minutes after waking up, though it can linger for longer for some people.

Feeling tired upon waking up from bed can be attributed to several factors. Here are a few possible explanations:

  1. Insufficient sleep: If you consistently don’t get enough sleep or have poor sleep quality, you may wake up feeling tired. Aim for a regular sleep schedule and ensure you’re getting the recommended 7-9 hours of sleep for adults.
  2. Disrupted sleep cycles: Your sleep is composed of multiple cycles, including light sleep, deep sleep, and REM sleep. Waking up in the middle of a deep sleep cycle can leave you feeling groggy and tired. Consider using sleep-tracking apps or devices to time your wake-up alarm for a period when you’re in a lighter sleep stage.
  3. Sleep disorders: Certain sleep disorders like sleep apnea, restless legs syndrome, or insomnia can interfere with the quality of your sleep, leading to daytime fatigue. If you suspect a sleep disorder, it’s advisable to consult a healthcare professional for an evaluation.
  4. Poor sleep hygiene: Engaging in activities that disrupt your sleep hygiene can contribute to morning tiredness. This includes excessive caffeine or alcohol consumption, using electronic devices close to bedtime, and sleeping in an uncomfortable environment.
  5. Underlying health conditions: Various medical conditions, such as thyroid disorders, anemia, depression, or chronic fatigue syndrome, can cause persistent fatigue. If your tiredness upon waking is accompanied by other concerning symptoms or persists despite lifestyle changes, it’s recommended to consult a healthcare provider for a comprehensive evaluation.
  6. Stress and mental health: High levels of stress, anxiety, or depression can affect your sleep quality and contribute to morning tiredness. Managing stress through relaxation techniques, exercise, and seeking support from mental health professionals may help alleviate this fatigue.

It’s essential to maintain a healthy sleep routine, address any potential underlying causes, and seek medical advice if your fatigue persists or significantly affects your daily life.


Read also: Waking up tired: Causes, symptoms, and treatments

Image credit: Foundation

read more

The Health Benefits of Watermelon to your health

The Health Benefits of Watermelon to your health.

The Health Benefits of Watermelon to your health.

Citrulline, an amino acid found in abundance in watermelon, may aid in the circulation of blood and reduce blood pressure. The benefits of all the lycopene that watermelon contains are also enjoyed by your heart. According to studies, it might reduce your risk of heart attacks.

Yes, watermelon is generally considered good for your health. It is a delicious and hydrating fruit that offers several nutritional benefits. Here are some reasons why watermelon is beneficial for your health:

  1. Hydration: Watermelon is approximately 90% water, making it an excellent choice for staying hydrated. Proper hydration is essential for overall health and helps maintain bodily functions.
  2. Nutrient-rich: Watermelon is a good source of vitamins A and C, both of which are important for a healthy immune system. It also contains minerals like potassium, which is essential for heart health, and lycopene, a powerful antioxidant known for its potential anti-inflammatory properties.
  3. Antioxidant properties: Watermelon contains various antioxidants, including lycopene and vitamin C, which can help protect your cells from damage caused by harmful molecules called free radicals. Antioxidants are believed to have potential benefits for heart health, eye health, and reducing the risk of certain diseases.
  4. Hydrating and low in calories: Watermelon is a low-calorie fruit, making it a good option for those watching their calorie intake. Its high water content also helps you feel full, which can be beneficial for weight management.
  5. Promotes digestion: Watermelon is a good source of dietary fiber, which can aid in digestion and promote regular bowel movements.

It’s worth noting that while watermelon is generally healthy, individual nutritional needs can vary, and moderation is key. If you have any specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.


Read also: The Health Benefits of Watermelon – WebMD

read more

What is the best fruit to eat every day?

What is the best fruit to eat every day?

What is the best fruit to eat every day?

Eating a variety of fruits is generally recommended for a well-balanced and nutritious diet. While there isn’t a single “best” fruit that everyone should eat every day, different fruits offer unique nutritional benefits.

Here are a few popular fruits known for their health benefits:

  1. Apples: They are a great source of dietary fiber and vitamin C. Apples also contain antioxidants and phytochemicals that may help reduce the risk of certain diseases.
  2. Bananas: Rich in potassium, bananas are known for promoting heart health and maintaining proper blood pressure. They also provide vitamins B6 and C, as well as dietary fiber.
  3. Berries: Whether it’s strawberries, blueberries, raspberries, or blackberries, all are packed with antioxidants and fiber. They are also low in calories and may contribute to brain health and reduce the risk of chronic diseases.
  4. Citrus fruits: Oranges, grapefruits, lemons, and limes are excellent sources of vitamin C. They provide immune-boosting properties and can support collagen production and iron absorption.
  5. Kiwi: These small fruits are loaded with vitamin C, vitamin K, and dietary fiber. Kiwis also contain antioxidants and act as a natural digestive aid due to their enzyme content.

Top 12 healthful fruits

  • Lemons.
  • Strawberries.
  • Oranges.
  • Limes.
  • Grapefruit.
  • Blackberries.
  • Apples.
  • Pomegranate.

Best fruits for breakfast

  • Citrus breakfast: orange, lemon, lime, grapefruit. 
  • Exotic twist for your morning meal: banana, mango, pineapple, coconut. 
  • Berries extravaganza: strawberries, blueberries, raspberries. 
  • Amazing stone fruits: cherries, peaches, plums.

Remember, it’s important to include a variety of fruits in your diet to ensure a wide range of nutrients. Different fruits offer different vitamins, minerals, and antioxidants, so enjoy a colorful mix of fruits to maximize the benefits.


Read also: What are the healthiest fruits? Nutrition and benefits

read more

What Is the Best Time to Eat Banana?

What Is the Best Time to Eat Banana?

What Is the Best Time to Eat Banana?

Bananas are a versatile fruit that can be enjoyed at various times throughout the day. The best time to eat a banana depends on your personal preferences and dietary needs.

Here are a few suggestions:

  1. Morning: Many people find that eating a banana in the morning helps provide an energy boost to start the day. Bananas are rich in natural sugars (fructose), fiber, and essential nutrients like potassium, which can help regulate blood sugar levels and maintain proper muscle function.
  2. Pre-workout: Consuming a banana before a workout can be beneficial due to its easily digestible carbohydrates and potassium content. The natural sugars in bananas can provide a quick source of energy, while the potassium helps prevent muscle cramps and promotes proper muscle function.
  3. As a snack: Bananas make for a convenient and nutritious snack at any time of the day. They are easy to carry, require no preparation, and can help satisfy hunger due to their fiber content. Enjoying a banana between meals can help curb cravings and keep you feeling satisfied.
  4. Before bedtime: If you’re looking for a light, healthy snack before bed, a banana can be a good choice. Bananas contain tryptophan, an amino acid that can help promote relaxation and improve sleep quality. Additionally, the magnesium content in bananas may aid in muscle relaxation and provide a calming effect.

Best Time To Eat Banana

Bananas can be eaten for breakfast together with other items. But you shouldn’t consume them if you’re hungry.

If you have a cough, cold, or respiratory difficulties, you should also refrain from eating bananas at night.

When choosing the appropriate time to consume a banana, two main considerations must be taken into account. The banana’s freshness is the first consideration, followed by your dietary requirements.

Is It Good to Eat Banana at Night?

Bananas can actually be eaten at any time of day without causing any harm. Banana consumption at night is therefore recommended.

The cycle of sleep can be regulated by eating bananas at night. This is accomplished by aiding the body’s production of serotonin, a brain chemical that has a number of advantages, including regulating sleep.

Bananas contain tryptophan, an important amino acid that human bodies cannot make on their own. In turn, the body uses this amino acid to make serotonin.

Ultimately, there isn’t a specific “best” time to eat a banana. It’s more about incorporating them into your daily diet in a way that works best for you and aligns with your nutritional goals.

Recommended reading: IS IT SAFE TO EAT EGGS EVERY DAY?

Read also: what’s the best time to have a banana , in the morning,evening …

read more

Is It Safe To Eat Eggs Every Day?

Is It Safe To Eat Eggs Every Day?

Is It Safe To Eat Eggs Every Day?

Eating eggs every day can be safe for most people as long as they are part of a balanced diet. Eggs are a nutritious food and provide a good source of protein, vitamins, minerals, and healthy fats.

However, individual dietary needs and health conditions can vary, so it’s always a good idea to consult with a healthcare professional or a registered dietitian to determine what’s best for you.

The characteristics of egg whites and yolks are distinct. The yolk contains more saturated fat and cholesterol than the egg whites, which make up around 60% of an egg’s total protein content.

Studies looking at the fatty acids in egg yolks have revealed that the yolks have anti-inflammatory and antioxidant effects, aid in improving memory, and protect the heart. Other studies indicate that eggs, when consumed whole, may increase muscle mass, albeit more thorough research is required.

Each of these vitamins plays an important role in several areas:

  • Vitamin A Supports your eye health, vision, metabolism and cell development.
  • Vitamin B12 Plays a role in keeping your nerve cells and blood cells healthy.
  • Vitamin E Acts as an antioxidant to protect cells from oxidative damage.

In the past, eggs were associated with concerns about their cholesterol content. However, more recent research suggests that for the majority of people, dietary cholesterol intake has a minimal impact on blood cholesterol levels.

In fact, the American Heart Association and other health organizations no longer have specific restrictions on dietary cholesterol intake.

It’s worth noting that some individuals, particularly those with certain health conditions such as diabetes, may need to moderate their egg consumption due to specific dietary requirements. Additionally, the way eggs are prepared can also affect their overall healthiness. For example, poaching or boiling eggs is generally healthier than frying them in butter or oil.

In conclusion, eating eggs every day can be part of a healthy diet for most people. However, it’s always best to consider your individual circumstances and consult with a healthcare professional to ensure that your dietary choices align with your specific needs.

Recommended reading: AVOID THESE FOODS FOR A HEALTHY LIVER – 2023

Read also: Is It Safe To Eat Eggs Every Day?

read more

Avoid these foods for a healthy liver – 2023

Avoid these foods for a healthy liver - 2023

Avoid these foods for a healthy liver – 2023.

Although you might not give it much thought, your liver is constantly working hard to keep you active and healthy. When you don’t take sufficient care, a number of complications and serious problems may develop.

The digestion of food and the removal of toxins from the body are two of the liver’s key roles.


This is the first habit you should give up right away if you drink alcohol and care about your liver. For both men and women spread out over the course of the whole week, the Western countries’ alcohol consumption limitations are 14 units/week.

There is no established limit for Indians, but we do know that their livers are more susceptible to the negative effects of alcohol than those of the western population. So it’s best to fully take off alcohol. What happens if you drink too much alcohol?

The chemical reaction in this process, which occurs when your liver tries to break it down, can harm its cells, causing inflammation, cell death, and scarring (fibrosis).


Foods made from white flour, such as spaghetti, pizza, biscuits, and bread, must never be consumed. They are deficient in fiber, vitamins, and minerals. The conversion of highly refined grains into sugar content must be understood.

The liver stores this difficult-to-process material as fat. It is a significant contributor to fatty liver disease. Instead, choose wholesome substitutes that will support the year-round health of your liver.

Foods that are salty

Your liver was never a fan of salt. To keep your liver healthy, you must make every effort to reduce your salt intake. Water retention in the body can result from consuming too much salt. You must refrain from eating processed foods and canned soups because they are high in sodium.

Chips, mixes, salty cookies, and other packaged savoury snacks should be avoided because they are high in salt and saturated fat. Because it falls under the category of processed foods and contains a lot of saturated fats and sodium, processed cheese is unhealthy for your liver. Obesity and fatty liver disorders might result from excessive consumption.

Rough Meat

Red meat may be high in protein, but your liver has to work hard to digest it. The liver has a difficult time breaking down proteins, which can result in a number of liver-related problems. Additionally, an overabundance of protein in the liver can result in fatty liver disorders, which can harm the kidney and the brain.

Although eating too many egg whites can cause digestive problems and the yellow yolk is a source of harmful cholesterol, egg whites are healthy for your liver.


Read also: Fatty Liver Diet: What Foods to Eat and What Foods to Avoid

read more

Nursing Assistant job description – Role and Duties

Nursing Assistant responsibilities

Nursing Assistant job description – Role and Duties.

Nursing assistants play a crucial role in the healthcare sector by providing basic care to patients under the supervision of registered nurses or licensed practical nurses.

Patients’ fundamental needs are met by certified nursing assistants. This typically entails assisting them in bathing, dressing, and feeding themselves.

These patients could be stroke victims, senior citizens living in nursing homes, or those in hospitals getting well after an accident, an injury, or surgery.

Some CNAs are in charge of taking and documenting the patient’s vital signs, including everything from temperature to blood pressure.

Routine chores like these are frequently the first steps of a patient’s visit to a doctor’s office or hospital, therefore the CNA is in charge of giving the medical staff a good first impression.

Their work involves a wide range of duties including:

  1. Patient Care: Nursing assistants assist patients with their daily activities such as bathing, dressing, feeding, and grooming. They also help patients move around and provide them with emotional support.
  2. Vital Signs Monitoring: They take vital signs such as blood pressure, temperature, pulse rate, and respiration rate, and report any abnormal findings to the nursing staff.
  3. Medical Assistance: Nursing assistants help with medical procedures such as collecting and testing samples, administering medications, and assisting with medical equipment.
  4. Documentation: They maintain patient records, document vital signs, and report observations to the nursing staff.
  5. Communication: Nursing assistants serve as a communication link between patients and the nursing staff. They relay patient concerns, preferences, and feedback to the nursing staff.
  6. Cleaning and Sterilization: They maintain a clean and sterile environment in patient rooms, change linens, and sanitize equipment.

Overall, the role of nursing assistants is critical in providing quality care to patients in healthcare settings. They work closely with registered nurses, licensed practical nurses, and other healthcare professionals to ensure that patients receive the best care possible.


Read also: What’s a Certified Nursing Assistant? Top 5 Duties of a CNA

read more

The work of physician assistants in the health sector

The work of physician assistants in the health sector

The work of physician assistants in the health sector.

Physician assistants (PAs) are healthcare professionals who work under the supervision of licensed physicians to provide medical care to patients.

A physician assistant (PA) is a qualified medical practitioner with a higher education who can give direct patient care. They provide diagnosis, treatment, and small procedure work for patients of all ages in almost all primary and specialized care settings.

The role of PAs is to assist physicians in various medical settings, such as hospitals, clinics, and private practices.

PAs perform a wide range of medical duties, including conducting physical exams, diagnosing and treating illnesses, prescribing medications, and providing patient education.

One of the key benefits of PAs is that they help increase access to medical care by working alongside physicians to provide quality care to patients. They can help to reduce wait times for patients and improve the overall efficiency of healthcare delivery.

PAs are also able to work in a variety of medical specialties, including primary care, surgery, emergency medicine, and psychiatry.

In terms of education and training, PAs are required to complete a master’s degree from an accredited physician assistant program, which typically takes two years to complete.

They must also pass the Physician Assistant National Certifying Exam (PANCE) to become licensed to practice as a PA.

Additionally, PAs are required to participate in ongoing continuing education to maintain their certification and stay up-to-date with the latest medical advancements and practices.

Overall, the work of physician assistants plays a critical role in the healthcare industry by providing high-quality medical care to patients under the supervision of licensed physicians.

Their expertise and training make them an important part of the medical team, and their ability to work in a variety of specialties helps to increase access to medical care for patients in need.


Read also: Physician Assistant – Explore Health Care Careers

read more

Heart failure – Symptoms and causes

Heart failure - Symptoms and causes

Heart failure – Symptoms and causes.

Heart failure is a medical condition in which the heart is unable to pump enough blood to meet the body’s needs.

It can occur gradually over time or suddenly, depending on the underlying cause. Here are the symptoms and causes of heart failure:


  • Shortness of breath, especially during physical activity or when lying down
  • Fatigue and weakness
  • Swelling in the legs, ankles, or feet
  • Rapid or irregular heartbeat
  • Persistent cough or wheezing with white or pink blood-tinged phlegm
  • Increased need to urinate at night
  • Decreased ability to concentrate or think clearly


  • Coronary artery disease, which is the most common cause of heart failure. It occurs when the blood vessels that supply blood to the heart become narrow or blocked, leading to a decrease in blood flow.
  • High blood pressure, which can damage the heart muscle over time and cause it to weaken.
  • Diabetes, which can increase the risk of heart disease and lead to nerve damage and blood vessel damage.
  • Heart valve disease, which can cause the valves in the heart to become stiff or leaky, leading to heart failure.
  • Cardiomyopathy, which is a disease of the heart muscle that can cause it to become enlarged, thickened, or stiff.
  • Arrhythmias, which are abnormal heart rhythms that can cause the heart to beat too fast or too slowly, leading to heart failure.
  • Prevention:
    1. Manage underlying medical conditions: Control high blood pressure, diabetes, and other medical conditions that can increase the risk of heart failure. Follow your doctor’s recommendations for medications, lifestyle changes, and regular monitoring.
    2. Adopt a healthy lifestyle: Eat a heart-healthy diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, sodium, and added sugars. Exercise regularly and maintain a healthy weight.
    3. Quit smoking: Smoking is a major risk factor for heart disease and heart failure. If you smoke, quit as soon as possible.
    4. Limit alcohol consumption: Drinking excessive amounts of alcohol can damage the heart and increase the risk of heart failure. If you choose to drink, do so in moderation.
    5. Get regular check-ups: Visit your doctor regularly for routine check-ups, screenings, and monitoring of your heart health. Early detection and treatment of heart problems can prevent or delay the onset of heart failure.
    6. Manage stress: Chronic stress can increase the risk of heart disease and heart failure. Find healthy ways to manage stress, such as meditation, exercise, or spending time with loved ones.
    7. Take medications as prescribed: If you have been prescribed medications for heart disease, take them exactly as directed by your doctor. Do not stop taking them without consulting your doctor first.

It is important to seek medical attention if you experience any of the symptoms associated with heart failure, as early diagnosis and treatment can improve outcomes and quality of life.

read more

People who are NOT Active enough are at greater risk of Death

People who are NOT Active enough are at greater risk of Death

Is being lazy killing you? inactivity may lead to early death, study finds.

A new study has found that a lack of physical activity can have devastating consequences for your health. In fact, the study found that people who are not active enough may be at an increased risk of death.

This is a sobering realization and one that should not be taken lightly. In this blog post, we will explore the findings of the study, as well as how being lazy can affect our overall health and wellbeing.

Inactive people at greater risk of death

Recent studies have shown that people who are not physically active enough are at a much greater risk of death than those who lead active lifestyles. Research from the Centers for Disease Control and Prevention (CDC) found that those who did not get enough physical activity had a nearly doubled risk of death from any cause. This included deaths from heart disease, stroke, and other illnesses.

The CDC study found that inactive people had an 87 percent higher risk of death from any cause compared to those who were considered physically active. The study also showed that people who reported not doing any physical activity were four times as likely to die from heart disease or stroke.

The findings of this study suggest that physical activity can have a major impact on overall health and life expectancy. The research highlights the importance of getting regular physical activity and the need to prioritize health and well-being.

Lack of activity may cause health problems

The health risks associated with a sedentary lifestyle are well-documented. When you don’t get enough exercise, your body loses its ability to effectively use glucose which can cause insulin resistance, which is linked to diabetes. Other health problems associated with an inactive lifestyle include an increased risk of heart disease, stroke, high blood pressure, obesity, and depression.

Additionally, prolonged inactivity can lead to a weakened immune system, leaving you more susceptible to infection.
Research has also found that individuals who do not engage in physical activity are at greater risk for cognitive decline and dementia as they age.

One study revealed that those who exercised at least four days a week were less likely to experience cognitive decline than those who were sedentary or only participated in light physical activity.

It’s important to remember that inactivity can have serious consequences for your physical and mental health. While it may be tempting to stay in bed all day, engaging in regular physical activity is essential for your overall well-being.

Being active has many benefits

Exercising regularly is one of the best things you can do for your overall health. Not only does it help you to maintain a healthy weight, but it also has numerous other health benefits. According to a study published in the Annals of Internal Medicine, regular physical activity can help to reduce the risk of early death.

Regular physical activity can also help to reduce your risk of chronic diseases such as heart disease, stroke, diabetes, and some cancers.

Exercise can help improve your mental health, reducing symptoms of anxiety and depression. It can also help to improve your sleep quality and reduce fatigue.

Regular exercise has also been shown to reduce your risk of falls and injuries, helping to keep you independent as you age.

Exercise can also help to improve your energy levels and reduce stress. It can also help to improve your mood and overall outlook on life.

Being active is not only beneficial for your physical health, but for your mental health too. So if you’re looking to improve your overall health and well-being, make sure to include regular physical activity in your daily routine.

Tips for becoming more active

1. Start small – Take a 10-15 minute walk each day or choose an activity you enjoy and begin slowly.
2. Make it a habit – Create a routine for yourself and set reminders to stay active.
3. Choose activities you enjoy – Pick activities that you actually enjoy, such as walking, running, swimming, biking, or sports like basketball or tennis.
4. Join a group or team – Joining a team or group can help hold you accountable and make working out more enjoyable.
5. Listen to music – Listening to music while you exercise can help you stay motivated and energized.
6. Find a partner – Find someone who has similar goals and exercise together, this will make it more enjoyable and will help keep you on track.
7. Set goals – Set small achievable goals so that you can track your progress and stay motivated.
8. Track your progress – Using a fitness tracker or smartphone app can help you keep track of your progress and achieve your goals.
By implementing these tips into your life, you will be well on your way to becoming more active and improving your overall health. Remember, any amount of exercise is beneficial so start today!

Recommended reading: WHO recommends that we consume less than 5 grams of salt per day

Read also: Physical inactivity a leading cause of disease and disability


read more

Too much Salt and Sugar is not good for our health – WHO

Too much Salt and Sugar is not good for our health - WHO

WHO says too much salt and sugar is bad for our health?

The World Health Organization (WHO) recently released a statement warning of the potential dangers of consuming too much salt and sugar. According to the WHO, excessive amounts of salt and sugar can have severe negative effects on our health, ranging from obesity and diabetes to heart disease and stroke.

In this blog post, we’ll take a closer look at the WHO’s warnings and discuss the potential consequences of a diet high in salt and sugar.

The World Health Organization (WHO) recommends limiting our intake of salt and sugar

The WHO recommends that we consume less than 5 grams of salt per day. For sugar, the recommendation is to limit it to no more than 10% of our daily calorie intake. Both of these numbers are lower than what most people currently consume, so it is important to pay attention to how much salt and sugar we are adding to our food.

Consuming too much salt and sugar can lead to serious health risks:

When we consume too much salt and sugar, it can cause weight gain, heart disease, stroke, and other chronic illnesses.

Studies have shown that too much salt and sugar in our diets can increase our risk for hypertension and cardiovascular disease. Additionally, consuming too much sugar can lead to diabetes and tooth decay.

By reducing our intake of salt and sugar, we can help improve our overall health and prevent chronic diseases. Eating a balanced diet with plenty of fruits and vegetables, limiting processed foods, and eating less saturated fats can all help reduce our salt and sugar intake.

Additionally, reading nutrition labels and avoiding foods high in sodium and added sugars can also be beneficial.

Making small changes to our diets can help us reduce our intake of salt and sugar. This includes avoiding processed foods, choosing foods that are low in salt and sugar, reading nutrition labels, and paying attention to the amount of sodium and added sugars in foods.

We can also opt for alternative condiments and sweeteners, such as using herbs and spices instead of salt and using natural sweeteners like honey or maple syrup instead of refined sugar.

Consuming too much salt and sugar can lead to obesity, heart disease, stroke, and other chronic illnesses

High consumption of salt and sugar can lead to a variety of health issues. Eating too much salt can cause high blood pressure, which is a major risk factor for heart disease and stroke. Eating too much sugar can also lead to obesity, which increases the risk of developing Type 2 diabetes, heart disease, and stroke.

Both high salt and sugar consumption can also lead to other chronic illnesses, such as kidney disease, osteoporosis, and some forms of cancer.

The World Health Organization recommends that adults should limit their intake of salt to 5 grams per day and limit their intake of added sugars to less than 10 percent of total energy intake.

This means that an average adult should consume no more than 5 grams of salt and 25 grams of added sugar per day. By following these guidelines, you can help reduce your risk of developing obesity, heart disease, stroke, and other chronic illnesses.

Reducing our intake of salt and sugar can help improve our overall health

According to the World Health Organization (WHO), consuming too much salt and sugar can have a detrimental effect on our health, leading to an increased risk of developing obesity, heart disease, stroke, and other chronic illnesses. To ensure good health, it is important to reduce our intake of salt and sugar.

Making small changes to our diets can help us reduce our intake of salt and sugar while still enjoying a variety of delicious and nutritious meals. For instance, instead of adding extra salt to our meals, we can opt for herbs and spices that provide flavor without the added sodium.

Additionally, instead of sweetening foods with sugar, we can use natural sweeteners like honey or maple syrup.

These simple swaps can make a big difference when it comes to improving our health.
Overall, reducing our intake of salt and sugar can help improve our overall health.

By making conscious choices about what we eat and avoiding processed foods, we can make healthier decisions that will benefit our bodies in the long run.

By making simple changes to our diets, we can improve our health and prevent chronic diseases

First and foremost, it’s important to reduce our intake of salt and sugar. The World Health Organization (WHO) recommends that adults should consume no more than 5 grams of salt per day and that added sugar should be limited to 10 percent or less of the daily calorie intake.

By reducing our consumption of these two ingredients, we can help keep our blood pressure levels in check, reduce our risk for chronic illnesses, and even lose weight.

Additionally, eating more fruits and vegetables is an easy way to improve our overall health. Fruits and vegetables are low in calories but packed with essential vitamins, minerals, fiber, and antioxidants that can help protect against various diseases. Aim to eat at least five servings of different types of fruits and vegetables per day.

Whole grains are also incredibly beneficial for our health. Whole grains are full of dietary fiber, which can help improve digestion, regulate cholesterol levels, and reduce the risk of heart disease.

When choosing grains, opt for whole grain options such as oats, barley, brown rice, quinoa, and buckwheat instead of refined grains like white bread and white rice.

Finally, drinking plenty of water can help us stay healthy and energized throughout the day. The body relies on water to function properly so it’s important to stay hydrated. Drinking 8-10 glasses of water per day is recommended.

By making simple changes to our diets such as reducing our intake of salt and sugar, eating more fruits and vegetables, incorporating whole grains into meals, and drinking plenty of water, we can improve our overall health and reduce the risk of chronic diseases.


Read also: Salt reduction – World Health Organization (WHO)


read more

Tobacco kills millions of people every year – quitting is the best way to win!

Tobacco kills millions of people every year - quitting is the best way to win!

Tobacco kills millions of people every year – quitting is the best way to win!

Tobacco is a major public health issue that claims millions of lives each year around the world. Every time someone lights up a cigarette or cigar, they’re taking part in a deadly activity.

Quitting is the best way to win the fight against tobacco and protect yourself from the serious health risks associated with it. In this blog post, we’ll look at the dangers of smoking, why quitting is the best way to win, and how to make a successful quit attempt.

Every year, tobacco use kills millions of people worldwide

According to the World Health Organization, tobacco kills more than 8 million people each year, making it the single greatest cause of preventable death worldwide.

The vast majority of these deaths are caused by non-communicable diseases such as stroke, heart disease, and cancer, which can all be linked to smoking.

Tobacco also increases the risk of other diseases and conditions, such as asthma, diabetes, and tuberculosis. In addition to the devastating effects on human health, tobacco use also has a significant economic cost, with an estimated 1.4 trillion USD in annual global healthcare costs related to tobacco use.

Tobacco use is one of the most pressing public health challenges of our time, and the only way to truly address this problem is to reduce or eliminate smoking altogether.

Fortunately, quitting smoking is one of the best things you can do for your health, and there are many resources available to help you make the transition.

Quitting smoking is the best way to improve your health

When you quit smoking, your body begins to heal itself. Your risk of lung cancer, stroke, and other illnesses will decrease significantly. You’ll also be reducing the risk of developing more serious diseases such as COPD, emphysema, and coronary heart disease.

Quitting smoking can also help you look and feel better. Your skin and hair will look healthier, and you’ll have more energy. Your sense of taste and smell will also be enhanced.
Your pocketbook will thank you too!

After quitting, you’ll have more money in your pocket since you won’t have to buy cigarettes anymore. Plus, many insurance companies offer discounts on health care costs for non-smokers.

The good news is that it’s never too late to quit. No matter how long or how much you have smoked, quitting now will improve your health. You can start your journey to becoming smoke-free today!

There are many resources available to help you quit smoking, including support groups, counseling, prescription medications, nicotine replacement therapies, and online programs.

There are many resources available to help you quit smoking

1. Your doctor or healthcare provider. Your doctor can provide you with information about medication, counseling and other treatments that can help you quit smoking. They can also refer you to a specialist who is experienced in helping people quit smoking.

2. Quitlines. Many countries have dedicated quitlines where you can get advice and support from trained professionals. You can call the quitline in your country for free and get help on how to quit smoking.

3. Online resources. There are a variety of websites and apps that provide tips, advice and support to help you quit smoking. These resources can provide information about available medications and treatments, as well as provide access to online communities of people who are trying to quit.

4. Support groups. Joining a support group can be a great way to get the encouragement and motivation you need to quit smoking. You can find support groups through local organizations, churches and hospitals.

Quitting smoking is not easy, but there are many resources available to help you along the way. With the right tools and support, you can become smoke-free and enjoy better health.

You can start your journey to becoming smoke-free today!

Quitting smoking can be difficult, but it is one of the best things you can do for your health. Thankfully, there are several resources available to help you quit.

Whether you’re looking for education about the dangers of smoking, support from friends and family, or even medications and therapies to help you stop smoking, you can find the right solution for you.

The first step in your journey is to commit to quitting. Consider your motivations, set a quit date, and start making plans to prepare yourself.

Make sure to tell your family and friends that you are quitting, so they can support and encourage you. If you need additional support, there are many resources available.

You can find smoking cessation programs at your local hospital or online support groups. There are also medications and therapies available to help you quit. Talk to your doctor about which option is best for you.

Finally, make sure to reward yourself as you progress along your journey. Each time you reach a milestone – such as one week or one month of being smoke-free – celebrate it with something special. This will help keep you motivated on your path to becoming smoke-free!

Recommended reading: Alcohol consumption can have a severe impact on physical and mental health

Read also: Quit tobacco to be a winner – World Health Organization (WHO)



read more

Alcohol consumption can cause death and disability in early life

Alcohol consumption can cause death and disability in early life

Who knew? Alcohol consumption can cause death and disability in early life.

Most people know that drinking too much alcohol is bad for their health, but few people realize just how devastating its effects can be.

The World Health Organization (WHO) recently released a report stating that alcohol consumption can cause death and disability in early life.

This shocking revelation has raised awareness of the dangers of excessive drinking and the need to address the issue of alcohol-related harm.

In this blog post, we will look at the implications of the WHO report and discuss why it is so important to take steps to reduce the risks associated with alcohol consumption.

The risks of alcohol consumption

Alcohol consumption can have a severe impact on physical and mental health. According to the World Health Organization, alcohol consumption is a leading cause of death and disability among young people aged 15-29 years old. In fact, it is responsible for more than 4% of deaths worldwide.

Alcohol can damage the body in many ways, from liver cirrhosis to increased risk of cancer, heart disease, stroke and other chronic diseases. It can also cause depression, anxiety and other mental health issues.

It increases the risk of accidents and injuries, making it a major factor in unintentional injury deaths. In addition, there are many social risks associated with alcohol consumption, such as domestic violence, crime, and unemployment.

It is important to be aware of these risks and to understand the implications of drinking too much.

Understanding how alcohol affects your body and how to limit your consumption can help to reduce the risks associated with drinking.

The impact of alcohol consumption on health

Alcohol consumption can have an immense impact on a person’s health, even in the short-term. Excessive drinking can cause organ damage, impair cognitive functioning, interfere with hormone production and metabolism, weaken the immune system, and cause an increase in risk for certain cancers.

Short-term effects of alcohol consumption may include headaches, nausea, vomiting, difficulty sleeping, memory loss, poor concentration, dehydration, and loss of coordination.

Long-term effects may include cirrhosis of the liver, pancreatitis, heart disease, stroke, high blood pressure, cancer of the mouth and throat, infertility, and anxiety or depression.

Additionally, alcohol abuse can disrupt relationships and lead to a variety of social and legal problems. Heavy drinking can lead to violence, irresponsible behavior, an increased risk for suicide and accidental death, or death from alcohol poisoning.

Alcohol consumption has also been linked to an increased risk for several types of cancer, including breast cancer.

Given the many risks associated with excessive alcohol consumption, it is important to be aware of the dangers and to practice moderation when consuming alcohol.

The dangers of alcohol consumption

Alcohol consumption can have severe consequences. It is linked to many life-threatening diseases, including liver and heart disease, cancer, stroke, hypertension, and depression.

Additionally, excessive alcohol consumption increases the risk of unintentional injuries and fatalities due to car accidents, falls, drowning, and other causes.

Heavy alcohol consumption can also cause permanent brain damage, affecting cognitive functioning and coordination

. In particular, drinking alcohol in excess can lead to problems with memory, judgement, and concentration. Additionally, heavy alcohol consumption has been linked to an increased risk of dementia.

Additionally, alcohol consumption can be a major factor in social issues such as domestic violence, crime, and child abuse. Even one episode of binge drinking can lead to poor decision-making and dangerous behavior.

Moreover, alcohol consumption is linked to an increased risk of certain types of cancers. These include cancers of the mouth, throat, esophagus, liver, colon, rectum, and breast.

Overall, the dangers of alcohol consumption are significant and far-reaching. Drinking alcohol in excess can have serious physical and mental health consequences, increase the risk of social issues, and even be fatal.

Therefore, it is important to be aware of these risks and avoid excessive drinking to protect your health.

The benefits of abstaining from alcohol

Abstaining from alcohol has numerous benefits for your health, finances, and personal relationships. Withdrawing from alcohol can reduce the risk of developing certain medical conditions, such as liver disease, cancer, depression, and stroke.

Abstaining also helps improve your overall wellbeing by allowing you to gain more control over your emotions and behavior.

On a financial level, avoiding alcohol is an excellent way to save money. With the money you would normally spend on alcohol, you can invest in other items that can help improve your life or further your career.

Additionally, quitting drinking can reduce your insurance costs, since many insurance companies offer discounts to non-drinkers.

Finally, abstaining from alcohol can benefit your relationships. People who don’t drink are less likely to become involved in arguments or be violent with those around them.

By removing alcohol from the equation, people can better focus on resolving conflicts in a calm and peaceful manner.

Ultimately, quitting alcohol can be beneficial in many ways. Not only will it help protect your physical and mental health, it can also help you save money and improve your relationships with others.

While it’s important to remember that everyone is different and everyone’s experiences with abstaining from alcohol will vary, the potential rewards are too great to ignore.


Read also: Alcohol – World Health Organization (WHO)


read more

8 benefits of being a nice person that you never knew about

8 Benefits of Being a Nice Person

8 Reasons Being Nice Is Actually Good For You.

Being nice makes people like you more, it helps you make friends and build lasting relationships, and it’s just generally better for your mental health and happiness than being a jerk.

Here are some of the many reasons that being nice really does pay off in the long run, and some research-backed tips on how to stay nice even when it’s hard!

1) People will want to help you

1. People will want to help you. Everyone likes being around someone who is nice because they know that person will be a good influence.

2. People are more likely to trust you and confide in you with sensitive information.

3. Nice people make for better friends, partners and colleagues because they’re more pleasant to be around and better at their jobs because of their positive attitude and ability to get along with others. 

2) You’ll be happier

1. As mentioned earlier, being nice is good for everyone.

2. When you are nice to others, they are more likely to be nice back.

3. It’s just a nicer way of living your life; there’s no need for rudeness and meanness when you can live with kindness instead.

4. Those who make others feel good about themselves tend to feel better about themselves as well- so by being nice to others, you are also doing something great for yourself! 

3) Your health will improve

Studies show that people who are nice to others and offer them help get healthier faster than those who are more selfish.

Studies also show that being nice to yourself is just as important, which means you should be your own best friend.

When you’re kind to yourself and others, you’ll notice an improvement in your mood and feel less stressed out.

4) People will trust you more

When you’re nice, people will be more likely to trust you. If you’re a nice person, people are more likely to tell you things they might not otherwise share with someone who’s less trustworthy.

Plus, when people know that they can trust you, they’ll feel like it’s safe to confide in you.

5) You’ll be less stressed

Studies have shown that people with higher levels of niceness have better overall health, lower stress levels, and a stronger support system.

This is because being nice to others makes them nicer in return. It’s also important to note that being nice to yourself can be just as beneficial as being kind to others.

That’s right: all the love you give out will come back around, so don’t be afraid to take care of your mental health by putting yourself first sometimes.

6) You’ll live longer

Studies show that being nice can actually make you live longer. One study found that those who reported being more kind to others had a 50% lower chance of death from heart disease, and a 20% lower chance of death from cancer.

This may be because it increases your level of social support, which is one of the most important factors in surviving illness.

It also triggers the release of endorphins which can help relieve stress and improve your mood. So go ahead – be nice!

7) You’ll make more money

Studies have shown that people who are more agreeable and less dominant earn higher salaries. In a study by the University of British Columbia, it was found that people who scored high in agreeableness had incomes that were 20% higher than those who scored low in agreeableness.

8) You’ll find it easier to make friends

1) It’s easier to make friends. When you’re a nice person, it’s much easier to make friends. People are more likely to get along with you because they know you won’t hurt them.

They’ll probably be more open to talking with you or going on an adventure with you, too!

2) Your mood will improve. One of the best things about being nice is that it makes your mood better and more positive.


How do I become a Nice person?

There’s no one way to be nice. It’s about being kind, respectful, and compassionate. If you’re not naturally nice, take the time to practice these qualities every day.

What does it mean to be nice?

The word nice is defined as: pleasant; agreeable; satisfactory. People who are considered nice tend to have these characteristics and display them in their relationships with others. Why should I try to be nicer?

Recommended reading: Fraudsters asking Pensioners to pay some amount to help process the arrears

Read also: 8 Benefits of Being a Nice Person | Psychology Today


read more

How to Register for Ghana’s Registered Nurses and Midwives Association

The Ghana Registered Nurses and Midwives Association

How to Register for Ghana’s Registered Nurses and Midwives Association

There are steps to follow when you want to register for Ghana’s Registered Nurses and Midwives Association (GNMRA).

Use this guide to help you through the registration process in order to become a member of the association and gain access to key resources that will help your career as a registered nurse or midwife in Ghana thrive.

This guide contains step-by-step instructions, so no matter what stage of the registration process you’re currently at, you’ll be able to complete it with ease.

Who is eligible to register?

You may register with the Ghana Registered Nurses and Midwives Association if you are a registered nurse or midwife in good standing with the Board of Nursing, Board of Health Service Practitioners, and any other relevant registration bodies.

You can also register if you are training as a registered nurse or midwife.

What are the benefits of registration?

Becoming a registered nurse or midwife in Ghana has many benefits. Registration with the Ghana Registered Nurses and Midwives Association (GRNWA) is a requirement before you can practice nursing or midwifery in any of the public sector hospitals, clinics, community health posts, maternal and child welfare centers, prevention of mother to child transmission program sites, teaching hospitals, district health management team offices or private institutions.

How do I register?

To register as a nurse or midwife in Ghana, you’ll need to complete the following steps:
1. Log on to

2. Fill out the RNMWA registration form

How to Register for Ghana's Registered Nurses and Midwives Association
3. Attach a copy of your passport picture with white background
4. Submit your registration to the Registered Nurses and Midwives Association

What do I need to provide during registration?

The association is free. You will need your national ID card or passport, a passport-sized photos, a certificate of good conduct from the police department, your nursing license with proof of date issued, and four copies of your resume.
#1: Go to the GNMRA office 

#2: Fill out registration form

#3: Submit all documents required

What happens after I’m registered?

When you register with the R.N.M.A., they will issue you a membership card, which you should carry with you at all times when practicing nursing or midwifery in Ghana.

If any of your credentials expire, the association will send you an email or text message reminding you to renew them.

The R.N.M.A.’s headquarters are in Accra, but they have regional offices in many other towns around the country where nurses can register as well.


Read also: The Ghana Registered Nurses and Midwives Association

read more
1 2
Page 1 of 2
Open chat
Need Help?
Scan the code
How can we help you?