Eat These Six Fruits to Boost Your Protein Intake
These six fruits are all high in protein, so eat up and enjoy! More than half of your recommended daily intake of protein can be met by consuming just one serving of one of these fruits, so if you’re looking to add some extra protein to your diet, reach for one of these delicious options.
Keep in mind that not all high-protein fruits are created equal, however, so make sure you choose fruits with at least 8 grams of protein per serving if you’re trying to get the most bang for your buck.
Avocado
Protein is an essential macronutrient that helps with muscle growth and repair, weight loss, and satiety. Most people think of animal products when they think of protein, but there are plenty of plant-based sources of this nutrient as well. Here are six fruits that are high in protein.
Berries
Most berries are relatively low in protein, but there are a few notable exceptions. Blackberries and raspberries contain about 4 grams of protein per cup, making them a great addition to your breakfast smoothie or yogurt bowl.
And if you’re looking for an even higher protein content, go for acai berries – they pack a whopping 5 grams into each one-cup serving.
Pineapples
Pineapples are an excellent source of protein, providing over two grams per cup. This tropical fruit is also a good source of fiber and Vitamin C. Pineapples can be eaten fresh, canned, or juiced. They also make a great addition to smoothies or yogurt.
Oranges
Loaded with Vitamin C, oranges are a great way to keep your immune system up while also getting a good dose of protein. Just one orange has about 3 grams of protein, making it a great snack option.
Add some sliced oranges to your morning oatmeal or enjoy a glass of freshly squeezed orange juice with lunch for an extra protein punch.
Strawberries
A single cup of strawberries contains around three grams of protein, making them a great way to increase your intake. What’s more, they’re also a good source of fiber and antioxidants.
Enjoy them on their own as a snack or add them to yogurt or cereal for a protein-packed breakfast.
Grapes
One cup of grapes has about 0.6 grams of protein, making them a great snack for people looking to increase their protein intake. Grapes are also a good source of vitamins C and K, as well as manganese and resveratrol.
Resveratrol is an antioxidant that has been linked to numerous health benefits, including reduced inflammation and improved heart health.
Watermelon
Move over, protein powders and bars. It’s time to give fruit a chance when it comes to boosting your intake of the muscle-building nutrient.
Yes, fruit! Watermelon is a top pick since it’s about 92% water and 8% sugar, making it super low in calories but high in volume. This means you can eat a lot of it without overdoing it on the sugar or calorie front.
Peaches
A single peach has about 2 grams of protein, making it a great snack for those looking to up their intake. Peaches are also a good source of fiber and vitamins A and C.
Add a sliced peach to your morning oatmeal or yogurt for an extra protein punch, or enjoy a peach smoothie for a quick and easy snack on the go.
FAQs
1. Which fruits are high in protein?
1.Lean meats – beef, lamb, veal, pork, kangaroo.
2. Poultry – chicken, turkey, duck, emu, goose, bush birds.
3. Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
4. Eggs.
5. Dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
2. How much protein do I need daily?
What quantity of protein do you need? Your daily protein intake should range from 10% to 35% of total calories. Accordingly, if you require 2,000 calories, 50–175 grams, or 200–700 calories, from protein.
3. What are the benefits of eating high-protein fruits?
Burning fat Your metabolism will be boosted if you eat adequate protein (the rate at which your body uses calories). This indicates that you burn more calories each day than you would on a lower-protein diet, even while at rest.
4. Are there any risks associated with eating too much protein?
Yes, to answer briefly. You may have too much of a good thing, like with most things in life, therefore if you consume too much protein, you might pay a price. For instance, kidney stones are more likely to form in those who consume particularly high protein diets.
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Read also: 16 Foods for High Protein Meals – Healthline
