Health experts reveal the shocking effects of energy drinks.
Drinking energy drinks can be fun, but they come with some serious health risks. In addition to being linked to heart attacks and strokes, energy drinks can also interfere with sleep and hurt your relationships at home and at work.
Here are the top five health effects of drinking too many energy drinks according to some health experts, as well as ways you can avoid these negative effects by cutting back on your consumption of energy drinks or simply abstaining from them altogether.
Effects on the Heart
High levels of caffeine can cause an increase in heart rate and blood pressure. This can lead to arrhythmias, or irregular heartbeats.
In extreme cases, it can lead to a heart attack. Energy drinks also contain large amounts of sugar, which can contribute to obesity and type 2 diabetes.
Effects on Weight
If you’re trying to lose weight, or even just maintain your current weight, you should avoid energy drinks. They are high in calories and sugar, which can lead to weight gain.
In addition, they can give you a false sense of energy, making you think you can workout harder and longer than you actually can. This can lead to injury.
Effects on Headaches
Many people swear by energy drinks as a quick and easy way to get a boost of energy. However, health experts warn that these drinks can actually cause more harm than good.
One of the most common complaints from those who consume energy drinks is headaches. In fact, many doctors believe that the high levels of caffeine in these drinks can lead to migraines and other types of headaches.
If you suffer from headaches, it is best to avoid energy drinks altogether.
Effects on Vision
According to health experts, energy drinks can have a number of negative effects on your vision. For one, they can cause dehydration, which can lead to dry eyes and difficulty focusing.
Additionally, they can increase your heart rate and blood pressure, which can make your eyes feel more strained. Plus, the caffeine in energy drinks can make you more susceptible to developing dark circles under your eyes.
And finally, if you consume too many energy drinks, you may experience jitteriness, anxiety, and even hallucinations.
Long-Term Health Problems
Energy drinks are becoming increasingly popular, but health experts warn that they can have serious long-term health consequences. These drinks are often high in sugar and caffeine, which can lead to dehydration, headaches, and difficulty sleeping.
In addition, energy drinks can sometimes contain unhealthy additives like herbal supplements which can have dangerous side effects. So next time you reach for an energy drink, be sure to think about the potential risks.
FAQs
1. Are energy drinks bad for you?
Energy drinks can be harmful, especially if they are consumed too often. Energy drinks usually contain a lot of sugar and caffeine, which can lead to dental problems, tooth decay, sleep disorders, anxiety and panic attacks.
2. Long-Term Health Problems
The substances found in these beverages can also cause abdominal pain and headaches. In some cases they can even cause death!
3. Does it have effects on the heart?
Energy drink consumption has been linked to high blood pressure and may worsen conditions such as diabetes or heart disease. It is recommended that people avoid them completely!
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Read also: Energy drinks may have unintended health risks – CNN
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