Is being lazy killing you? inactivity may lead to early death, study finds.
A new study has found that a lack of physical activity can have devastating consequences for your health. In fact, the study found that people who are not active enough may be at an increased risk of death.
This is a sobering realization and one that should not be taken lightly. In this blog post, we will explore the findings of the study, as well as how being lazy can affect our overall health and wellbeing.
Inactive people at greater risk of death
Recent studies have shown that people who are not physically active enough are at a much greater risk of death than those who lead active lifestyles. Research from the Centers for Disease Control and Prevention (CDC) found that those who did not get enough physical activity had a nearly doubled risk of death from any cause. This included deaths from heart disease, stroke, and other illnesses.
The CDC study found that inactive people had an 87 percent higher risk of death from any cause compared to those who were considered physically active. The study also showed that people who reported not doing any physical activity were four times as likely to die from heart disease or stroke.
The findings of this study suggest that physical activity can have a major impact on overall health and life expectancy. The research highlights the importance of getting regular physical activity and the need to prioritize health and well-being.
Lack of activity may cause health problems
The health risks associated with a sedentary lifestyle are well-documented. When you don’t get enough exercise, your body loses its ability to effectively use glucose which can cause insulin resistance, which is linked to diabetes. Other health problems associated with an inactive lifestyle include an increased risk of heart disease, stroke, high blood pressure, obesity, and depression.
Additionally, prolonged inactivity can lead to a weakened immune system, leaving you more susceptible to infection.
Research has also found that individuals who do not engage in physical activity are at greater risk for cognitive decline and dementia as they age.
One study revealed that those who exercised at least four days a week were less likely to experience cognitive decline than those who were sedentary or only participated in light physical activity.
It’s important to remember that inactivity can have serious consequences for your physical and mental health. While it may be tempting to stay in bed all day, engaging in regular physical activity is essential for your overall well-being.
Being active has many benefits
Exercising regularly is one of the best things you can do for your overall health. Not only does it help you to maintain a healthy weight, but it also has numerous other health benefits. According to a study published in the Annals of Internal Medicine, regular physical activity can help to reduce the risk of early death.
Regular physical activity can also help to reduce your risk of chronic diseases such as heart disease, stroke, diabetes, and some cancers.
Exercise can help improve your mental health, reducing symptoms of anxiety and depression. It can also help to improve your sleep quality and reduce fatigue.
Regular exercise has also been shown to reduce your risk of falls and injuries, helping to keep you independent as you age.
Exercise can also help to improve your energy levels and reduce stress. It can also help to improve your mood and overall outlook on life.
Being active is not only beneficial for your physical health, but for your mental health too. So if you’re looking to improve your overall health and well-being, make sure to include regular physical activity in your daily routine.
Tips for becoming more active
1. Start small – Take a 10-15 minute walk each day or choose an activity you enjoy and begin slowly.
2. Make it a habit – Create a routine for yourself and set reminders to stay active.
3. Choose activities you enjoy – Pick activities that you actually enjoy, such as walking, running, swimming, biking, or sports like basketball or tennis.
4. Join a group or team – Joining a team or group can help hold you accountable and make working out more enjoyable.
5. Listen to music – Listening to music while you exercise can help you stay motivated and energized.
6. Find a partner – Find someone who has similar goals and exercise together, this will make it more enjoyable and will help keep you on track.
7. Set goals – Set small achievable goals so that you can track your progress and stay motivated.
8. Track your progress – Using a fitness tracker or smartphone app can help you keep track of your progress and achieve your goals.
By implementing these tips into your life, you will be well on your way to becoming more active and improving your overall health. Remember, any amount of exercise is beneficial so start today!
Recommended reading: WHO recommends that we consume less than 5 grams of salt per day