Waking up tired: Causes, symptoms, and treatments.
The majority of the time, sleep inertia, a common sensation experienced as you switch between being asleep and awake, is the cause of feeling exhausted when you wake up. This sensation often goes away between 15 and 60 minutes after waking up, though it can linger for longer for some people.
Feeling tired upon waking up from bed can be attributed to several factors. Here are a few possible explanations:
- Insufficient sleep: If you consistently don’t get enough sleep or have poor sleep quality, you may wake up feeling tired. Aim for a regular sleep schedule and ensure you’re getting the recommended 7-9 hours of sleep for adults.
- Disrupted sleep cycles: Your sleep is composed of multiple cycles, including light sleep, deep sleep, and REM sleep. Waking up in the middle of a deep sleep cycle can leave you feeling groggy and tired. Consider using sleep-tracking apps or devices to time your wake-up alarm for a period when you’re in a lighter sleep stage.
- Sleep disorders: Certain sleep disorders like sleep apnea, restless legs syndrome, or insomnia can interfere with the quality of your sleep, leading to daytime fatigue. If you suspect a sleep disorder, it’s advisable to consult a healthcare professional for an evaluation.
- Poor sleep hygiene: Engaging in activities that disrupt your sleep hygiene can contribute to morning tiredness. This includes excessive caffeine or alcohol consumption, using electronic devices close to bedtime, and sleeping in an uncomfortable environment.
- Underlying health conditions: Various medical conditions, such as thyroid disorders, anemia, depression, or chronic fatigue syndrome, can cause persistent fatigue. If your tiredness upon waking is accompanied by other concerning symptoms or persists despite lifestyle changes, it’s recommended to consult a healthcare provider for a comprehensive evaluation.
- Stress and mental health: High levels of stress, anxiety, or depression can affect your sleep quality and contribute to morning tiredness. Managing stress through relaxation techniques, exercise, and seeking support from mental health professionals may help alleviate this fatigue.
It’s essential to maintain a healthy sleep routine, address any potential underlying causes, and seek medical advice if your fatigue persists or significantly affects your daily life.
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Image credit: Foundation