Why Women Cope With Stress Better Than Men
Men and women cope with stress differently and their strategies are largely determined by hormones, according to the University of Michigan Health System.
Stress releases cortisol into the bloodstream, which helps us respond to danger in the short term, but when we’re exposed to stress over long periods of time, this reaction becomes harmful.
The more often men are exposed to stressful situations, the more cortisol they produce in response to stressors, so their bodies release more cortisol than women’s bodies do when faced with similar challenges.
What Is Stress?
Stress is the body’s response to any demand. It can be caused by both good and bad experiences. When you feel stressed, your body releases hormones that prepare you to respond to the stressor.
This is known as the fight-or-flight response. The stress response is beneficial in short-term situations, but it can be harmful if it occurs too often or lasts too long.
How Do We Deal With It?
We all deal with stress in different ways. Some of us internalize it, some of us externalize it. But what we do know is that women tend to cope with stress better than men. Here are some reasons why
How Does Biology Play A Role?
It’s no secret that women and men are different, but did you know that these differences go beyond the obvious physical ones?
For example, research has shown that women are better able to cope with stress than men. But why is this?
Why are women more able to manage stress than men?
According to study researchers, oxytocin in combination with female reproductive hormones is a major factor in this.
In contrast, men tend to use the tried-and-true fight-or-flight response when under stress, either stuffing it down and running away or fighting back. This is because men have lower levels of the oxytocin hormone.
how to avoid stress free
While there are many different ways that people can cope with stress, some methods are more effective than others. Here are five tips to help you avoid stress:
- 2.Relax Your Muscles.
- 3.Deep Breathing.
- 4.Eat Well.
- 5.Slow Down.
- 6.Take a Break.
- 7.Make Time for Hobbies.
- 8.Talk About Your Problems.
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